When you diet, dessert is usually the first thing to go. But what if you could still indulge a bit and make delicious desserts that were diabetic-friendly? I will share nine desserts low in fat and carbohydrate in this post. These desserts are perfect for people with type 2 diabetes, hypoglycemia, or hyperglycemia (HG Diet). You can enjoy your favorite diabetic-friendly dessert without the guilt!
Diabetic-Friendly Desserts for Sweet-Tooths
Plenty of recipes can satisfy your sweet tooth without negatively impacting your blood sugar. Diabetic-friendly desserts are an excellent way to end any meal, but they can also be enjoyed during the day or as a snack. You will find many recipes below that are low carb and sugar-free, while others will have just one or two grams of carbohydrates per serving. And if you are not worried about calories, there are also decadent treats that will keep you full and satisfied without causing blood sugar spikes.
Here is a list of 9 diabetic-friendly desserts:
- Pistachio and Date Muffin
This Pistachio and date muffin is a diabetic-friendly dessert for sweet tooths is so delicious and easy to make that you will want to make it all the time. It has only a few ingredients but has many flavors, and the taste of pistachio and date is fantastic. This Pistachio and Date Muffin is warm, sweet, nutty, and fruity at the same time.
The texture is chewy and soft but not too sweet, just suitable for a diabetic sweet tooth! The muffins are great topped with some whipped cream or ice cream and eaten alone.
- Strawberry-Lemon Frozen Yogurt Popsicles
You will love these Strawberry-lemon frozen yogurt popsicles if you love frozen yogurt. They are a refreshing dessert that’s perfect on a hot summer day. And they’re diabetic-friendly!
You can use any kind of yogurt you like — Greek, regular, low-fat, or fat-free. I love using greek yogurt because it gives the popsicles a thicker consistency and more protein. But feel free to use whatever you have on hand. If you don’t have fresh lemon juice, use bottled instead. You will also want to ensure that your popsicle molds are freezer safe since this recipe is frozen overnight.
- Flourless Chocolate Cookies
These flourless chocolate cookies are the perfect dessert for any sweet tooth. They are made with no flour or sugar, but they are still as delicious as the traditional cookie.
These cookies are great for anyone who is following a low-carb diet. They also make an excellent snack for people who have diabetes because they are low in carbs and sugars.
The recipe calls for unsweetened cocoa powder, so it will not be as sweet as other chocolate cookies. You can add sugar if you like sweet desserts, but I prefer the natural flavor of unsweetened cocoa powder in these Flourless chocolate cookies, diabetic-friendly desserts for sweet tooths.
- Cinnamon Roll Mug Cake
If you have diabetes, this is the perfect recipe to satisfy your sweet tooth. This cinnamon roll mug cake has all the flavors of a cinnamon roll without all the carbs. This is one of my favorite recipes because it is easy and quick to make. It only takes about 5 minutes to put together, and then you pop it in the microwave for 1 minute, and voila! You have a fantastic cinnamon roll that will leave everyone begging for more.
This cake can be enjoyed as a breakfast treat or dessert after dinner. The best part about this recipe is that you can use any bread or rolls for the crust layer instead of cinnamon rolls if you want to change things up. I like to use half whole wheat bread and half white bread because it gives it more flavor but feel free to use whatever type of bread you prefer!
- Pineapple Ice Cream
Pineapple is not just a healthy fruit. And it is also an excellent sweetener for desserts. This nourishing pineapple ice cream is perfect for those who have diabetes or are on a low-carb diet. I love eating fruits and veggies, but sometimes I need something sweet to satisfy my cravings. That is why I produced this pineapple ice cream recipe. It is so easy to make and delicious! One serving has only forty calories, zero grams of carbs, and 2 grams of protein. Perfect for those on a low-carb diet or who want to lose weight!
- No-Bake Chocolate Mousse Tart
This is a delicious and easy-to-make dessert, perfect for any occasion because it takes less than 15 minutes and is extremely low in carbs and sugar.
The crust is prepped with almond flour, which is exceptionally low in carbs but high in protein. Almonds are also a reliable source of healthy fats and contain vitamins E, B2, manganese, magnesium, iron, and copper. Almond flour is also gluten-free, so it can be used by people with celiac disease or gluten intolerance.
The filling is made with cream cheese, whipped cream, and vanilla extract – all three ingredients have minimal carbohydrates but high-fat content (the good kind!).
- Fresh Apple Squares
Delicious apple squares are a diabetic-friendly dessert that you will want to make on every occasion. The best part about this recipe is that it is made with fresh ingredients and doesn’t require any baking. The combination of apples, cinnamon, and brown sugar creates a delicious aroma that will fill your kitchen as it bakes. This is great for parties or potlucks because it can be prepared ahead of time and stored in the refrigerator until ready to serve.
- Peanut Butter Fudge
Peanut butter fudge is a delicious diabetic-friendly dessert that is easy to make, and it is creamy and melts in your mouth! This peanut butter fudge recipe has just five simple ingredients, and it is gluten-free, sugar-free, and low carb.
I love this peanut butter fudge recipe because it is simple to make. The best part is that you can use any sweetener on the market to fit your unique needs. You can also use regular peanut butter or almond butter if you prefer.
- Crispy Peanut Butter Balls
These crispy peanut butter balls are the perfect sweet treat to make with kids! They are a healthy alternative to candy, and they’re easy to make.
I found this recipe many years ago on Skinny Taste and have made it a few times. It is one of those desserts that are just so good I keep coming back to it. It is simple and tasty but also has some hidden nutritional benefits.
The peanut butter balls are made from dates and nuts, so they are high in fiber, protein, and healthy fats. That means they will keep blood sugar levels stable, which is excellent for anyone following a diabetic diet plan. They also contain no refined sugar or artificial sweeteners, so they are safe for people with diabetes who want to avoid sugar altogether.
We hope that you have found these treats to be both enjoyable and suitable for your dietary needs. The next time you have a sweet tooth, remember these diabetic-friendly desserts!