How to Make the Most of Your Concept 2 Rowing Machines: A Comprehensive Guide

The Concept 2 Rowing Machine is a top-notch piece of fitness equipment known for its effectiveness in providing a full-body workout. Whether you’re a seasoned rower or a beginner looking to explore the world of indoor rowing, this guide will help you unlock the potential of your Concept 2 rowing machine. Let’s dive in!

Choosing the Right Rowing Machine

Before diving into the world of Concept 2 rowing machines, it’s essential to choose the right rowing machine for your needs. Here are some factors to consider:

  • Cost consideration: rowing machines are available at a wide range of prices. Set your budget and search for models that fall within your financial constraints. Concept 2 offers different models with varying features, so there’s likely one that suits your budget.
  • Space: take into account the available room in your home. Rowing machines can vary in size, so measure the area where you plan to place them and ensure the rower fits comfortably.
  • Resistance Type: Rowing machines can use different resistance mechanisms, such as air, magnetic, or water. Concept 2 primarily uses air resistance, which provides a more natural rowing feel and is suitable for all fitness levels.
  • Features: Think about the features you need, such as a performance monitor, adjustable footrests, or a comfortable seat. Concept 2 rowers often come with these features, but it’s worth confirming when making your selection.

Concept 2 Brand: Why It’s a Favourite

Concept 2, founded in 1976 by Dick and Peter Dreissigacker, has established itself as a leader in the rowing machine industry. Their dedication to quality and innovation has made their rowers a preferred choice among athletes and fitness enthusiasts worldwide. Here are a few key reasons why Concept 2 stands out:

  • Durability: Concept 2 rowers are built to withstand years of rigorous use. They are built using top-notch materials that guarantee their long-lasting durability.
  • Performance Monitor: The Performance Monitor (PM) on Concept 2 rowers is a powerful tool. It provides real-time feedback on essential metrics like distance, time, strokes per minute (SPM), and calories burned, helping you track and improve your performance.
  • Air Resistance: Concept 2 rowers use air resistance, which means the harder you row, the greater the resistance. This dynamic resistance replicates the feel of rowing on water and accommodates users of all fitness levels.

Maximizing Your Concept 2 Rowing Machine’s Potential

Now that you understand why the Concept 2 rower is a fantastic choice, let’s explore how to use it effectively:

  1. Setup:
  2. Make sure the foot straps are adjusted to provide a comfortable and secure placement for your feet.
  3. Sit on the seat with a straight back and slightly bent knees.
  4. Hold the handle with an overhand grip, keeping your wrists neutral. 
  5. The Rowing Stroke:
  6. Begin by pushing off with your legs, extending them fully.
  7. Once your legs are extended, lean back slightly from your hips.
  8. Pull the handle towards your chest, bringing your elbows behind you.
  9. To return to the initial position, reverse the movement by extending your arms, leaning forward, and bending your knees.
  10. Breathing:
  11. Take a breath in as you go back to the initial position.
  12. Exhale as you push off with your legs and perform the stroke.
  13. Stroke Rate (SPM):
  14. Beginners can start with a lower stroke rate (around 20–24 SPM) to focus on form and build endurance.
  15. Advanced users may increase the stroke rate for a more intense workout. 
  16. Posture:
  17. Maintain a strong, upright posture throughout the rowing motion. Activate your core muscles to provide support for your back.
  18. Monitor your performance:
  19. Keep an eye on the Performance Monitor (PM) to track your progress. You can set goals and challenge yourself to improve your stats over time.
  20. Warm-up and cool-down:
  21. Always begin with a brief warm-up to prepare your muscles and joints for the workout.
  22. End your rowing session with a cool-down to gradually lower your heart rate and prevent muscle soreness.


The Concept 2 Rowing Machine, with its exceptional durability and performance capabilities, offers a fantastic opportunity to achieve your fitness goals. By understanding how to properly use this indoor rower and mastering the rowing technique, you can enjoy a full-body workout that targets various muscle groups while improving your cardiovascular health. The Concept 2 rowing machine is a reliable partner on your fitness journey. So, get ready to row your way to better health and fitness with confidence!

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