How to Choose the Best Running Shoes for Heavy Runners

When choosing running shoes, many people do not consider their body type. A good pair of running shoes should fit your needs according to your body type. Therefore, a heavier runner may not use the same running shoes as a lighter one. Anyone with a BMI of more than 25 or who weighs around 200 pounds is considered a heavy runner. Choosing the right running shoes for a heavy runner is harder than you may think. There are numerous elements to consider. Below are the top elements to consider when choosing ideal running shoes for heavy runners;

Consider the cushioning

One of the top things you should do when choosing the best running shoes for a heavy runner is looking into the cushioning. Experts recommend shoes with maximum cushioning for heavy runners. Cushioning is a shoe’s capacity to absorb the force of an impact. It can also be defined as the thickness of the material below the midsole and the firmness of the foam. Heavier runners apply more force when their foot comes into contact with the ground than lighter ones. For this reason, more cushioning is recommended.

It is worth mentioning that the required cushioning depends on the runner’s arches. A heavier runner with a high arch will need shoes that offer more cushioning and support. On the other hand, if a runner does not have a heavier arch may not need maximum cushioning.

Get shoes with a strong support base

Shoes with a strong support base would also be perfect for heavy runners. Running shoes with strong bases will last longer and withstand force and impact when running. The shoes should offer high levels of support because they must handle more weight coming down. Insufficient support at the base could lead to foot problems and discomfort. Therefore, another important factor to consider when choosing running shoes for a heavier runner is the strength of the support base.

Do not forget about the stability

Stability refers to balance and motion control. This is an essential factor to consider when choosing any shoe type. You require excellent stability when running for your safety and comfort. Stability is especially a significant factor to consider if you are a trail runner. When determining the most stable shoes, it would be wise to consider their construction. Running shoes with a good outsole, midsole, and insole provides excellent stability.

Breathability is just as important

The breathability of the shoes is also worth considering. The last thing you want is to have shoes that smell too bad. The shoes should allow efficient airflow to prevent foul smells and odors. The quality of the materials and its construction determine the shoe’s breathability.

Comfort and durability

Comfort and durability are also paramount factors to consider. They often play a hand-in-hand role. An uncomfortable pair of shoes often do not last long. Heavier runners impart more weight on the shoes when running. Therefore, a good pair of shoes should be able to withstand the weight and last long. The shoe should also provide comfort despite the weight. It is also worth noting that heavier runners often wear out shoes faster. This is because of the weight the shoes must withstand. This is why a durable pair of running shoes are recommended.

Consider the brand

The brand of the shoes is also a vital element to consider. Some brands are known for manufacturing excellent shoes for heavier runners, while others do not. It all depends on the specialty of the manufacturer. Therefore, it would be wise to research the available brands and determine the best one for running shoes. Additionally, most models have specific running shoe models specially designed for heavy runners.


Now that you know what to look for in running shoes for heavy runners, you can confidently start shopping. You can shop for running shoes online or offline. However, most people prefer online stores because they are easier to find. Online stores also offer numerous options. Additionally, online running shoes come in a wide range of sizes and features. The trick is to find a trustworthy online running shoes store with a good reputation and positive reviews. However, your decision to buy online or offline will often come down to the value you are looking for.

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